If you want to improve your running fitness, get more out of your cycling training or tackle a challenging event in the heat or at altitude, we can help you to prepare effectively.
Take the guess work out, make the most of the time you have available to train and know you鈥檙e targeting the right areas to achieve your goals.
If you are an individual or team looking to gain more information, knowledge and data to help improve your training and competition then why not get in touch to discuss your bespoke testing package now.
We have helped many people achieve their goals, in events such as the Marathon des Sables, Jungle and Desert Ultras, as well as mountain marathons and high altitude challenges such as climbing Kilimanjaro and Everest.
Motorsport Performance Package
A supported performance pre-season designed to comprehensively prepare riders for the physical requirements of the race season. We will analyse your performance in detail and tailor a programme for you.
Latest Physiology news
Understanding Sweating and Optimising Hydration
With the weather finally warming up for summer in the UK, many of us will be noticing the effects of exercising in a hotter environment, particularly with how much more we sweat! It鈥檚 generally well understood that we need to drink plenty of fluids to stay hydrated and replace what we have lost while exercising, but as an athlete there are several other things you should consider to ensure you stay properly hydrated. Could refining your hydration strategies be the secret to your sporting success this summer?
Running economy, is a subject of interest among all runners, from those that compete on the world stage, to weekend warriors. Finding an exact definition for the term can prove to be confusing with a simple google search of 'what is running economy' returning several different explanations of the concept, all ending with, 'to put it simply'..., leading us to the conclusion that running economy is a challenging concept to define.