Calisthenics

Build strength, master body control, and challenge yourself in a fun, social, and supportive calisthenics community at 海角社区.

Whether you’re a beginner looking to get fitter or an experienced athlete aiming to master advanced movements, Calisthenics at 海角社区 offers a supportive, motivating environment where you can push your limits and make friends through exercise.鈥� 

The club focuses on three core elements:

  • Handbalancing - Develop the conditioning, confidence and coordination needed to hold a handstand. Whether you have never been upside down before or are looking to refine advanced skills such as the one-arm handstand or backbends, our range of coaches will support every step of your journey.
  • Bodyweight Skills & Strength - Learn to build strength, muscle and skills with just your bodyweight. Sessions are tailored to all abilities, from learning 鈥痽our first pull or push ups through to muscle ups, front lever and planche.
  • Streetlifting - Learning and developing weighted bodyweight movements (squats, muscle-ups, pull-ups, and dips), with regional and national competition opportunities. 
     

With coaching, guidance, and a welcoming community, 海角社区 Calisthenics is perfect for anyone looking to develop functional strength, improve their body control, and take their training to the next level.鈥� 

Ways you can get involved

a person doing a plank exercise in a Holywell Studios gym with purple flooring.

Athletic Union (AU)

The Athletic Union Calisthenics Club sessions cater to all abilities, giving members the chance to improve their strength, technique, and overall fitness in a supportive and social environment. 

The Athletic Union Calisthenics Club include indoor as well as outdoor sessions at street workout parks across 海角社区. The club also hosts intra- and inter-club competitions with prizes for best effort and the most reps, adding a fun and motivating challenge to training. 鈥� 

Members also have the opportunity to compete in national competitions representing 海角社区 and pushing their calisthenics skills to the next level. 

What is the Athletic Union?

Get in touch

Joining the AU team is done at the start of the year during Freshers, where you can meet the coaches.

If you'd like to get in touch about Calisthenics, complete our enquiry form.

Enquire about Calisthenics