1-2-1s
Training programmes developed for you by our dedicated team of Fitness Coaches, tailored towards your short and long term health and fitness goals
1-2-1s are open to everyone at Holywell Fitness Centre or Powerbase, but places are limited so you will need to book! The easiest way is to book online or via the 海角社区 Sport app. However, you can also book at reception or over the phone (01509 226250). You cannot book a 1-2-1 gym session until you've had an initial Programme Consultation.
How to start your 1-2-1 training programme:
Step 1 - book your Programme Consultation
You’ll see a list of our coaches based at Powerbase and Holywell. Coach bios are available below to help you choose the best fit for you. Once you’ve selected a coach, you’ll be able to view their availability over the coming weeks and book a time that suits you.
During the consultation, your Fitness Coach will discuss your lifestyle, training history, goals, and any medical conditions or injuries. They will also carry out a basic movement screening. Using this information, the coach will design a personalised training programme tailored to your needs.
The consultation lasts approximately 30–45 minutes and will take place at the facility where your chosen coach is based. Please arrive at reception 5 minutes before your scheduled time, where your coach will meet you.
Following the consultation, your Fitness Coach will create your 8-week training programme. You’ll then be able to book 1-to-1 gym sessions on a pay-as-you-go basis.
If you’ve previously completed a programme and are ready for a new one, please book a second consultation. This allows you and your coach to review your previous training block and align on your next steps.
Membership level |
Discount information |
Price per programme consultation |
|---|---|---|
|
Non-member |
0% price includes £10.50 gym entry fee |
£32.50 |
|
Purple |
10% price includes £10.50 gym entry fee |
£29.25 |
|
Bronze |
20% price includes £10.50 gym entry fee | £26.00 |
|
Silver |
30% after gym entry fee deducted | £15.40 |
|
Gold |
40% after gym entry fee deducted | £13.20 |
Step 2 - book your 1-2-1 gym sessions
Once you've had an initial Programme Consultation, you will be able to book 1-2-1 gym sessions on the 海角社区 Sport app.
Membership level |
Discount information |
Price per session |
|---|---|---|
|
Non-member |
0% price includes £10.50 gym entry fee |
£32.50 |
|
Purple |
10% price includes £10.50 gym entry fee |
£29.25 |
|
Bronze |
20% price includes £9 gym entry fee | £26.00 |
|
Silver |
30% after gym entry fee deducted | £15.40 |
|
Gold |
40% after gym entry fee deducted | £13.20 |
You will receive your training programme before the first session so you have the opportunity to prepare any questions you might have about it.
At each 1-2-1 gym session, the Fitness Coach will go through the programme and it will last for one hour. Please be gym ready for your 1-2-1 sessions.
If you have any queries, please don't hesitate to email us at holywellfitnesscentre@lboro.ac.uk.
